The Elite Nutrition guide is designed to power your body through the most intense workouts of your life, the INSANITY Workout Schedule! It is a plan that will teach you how to each healthy for the duration of INSANITY and for the rest of your life.
The Elite Nutrition guide focuses on eating 5 meals a day. All the meals contain about the same number of calories. This frequent eating is optimal for your metablism and provides stamina for your intense workouts.

Each meal listed is around 40% protein, 40% carbohydrate, and 20% fat. (This may look familiar, this is the same macronutrient profile as Phase 2: Energy Booster in the P90X Nutrition Plan.) Remember, this is more of a well-rounded, long-term (Sustainable! This is a lifestyle change, right?), sensible eating plan. This plan can be used as long as you like.

OK, so how many calories should you be eating? Download the Excel spreadsheet that calculates your caloric needs. The Excel file also has an example meal plan and a l

If you have seen Shaun T lately, you can probably see that he has gotten into the best shape of his life! How did he do it? By creating and following INSANITY: THE ASYLUM program along with the GET SHREDDED nutrition plan.
Shaun T create this GET SHREDDED plan to give you a jump-start on losing weight and eating healthier. Let’s review the plan.

The Principles

Eat Frequently – at least 5 meals a day
Go Light At Night – tapering calories throughout the day
Limit Your Portions – or just count your calories
Eat Lean – lean protein, fruits, vegetables and healthy fats
Carbs Are Cool – whole grains instead of processed white carbs and NEVER in the last 2 meals of the day
Avoid Dairy – cheese, butter and other dairy products
Hydrate! – minimum of 64 oz of water a day
Limit Alcohol – avoid alcohol for at least the first 2 weeks
Don’t Fear Fat – monosaturated fat that is found in avocados and nuts
Supplements – Don’t forget the Results and Recovery Formula IMM